Learn our tips for getting back to sport quicker, stronger and safer after hand injuries.

Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...

Broken bones for children, in particular wrists, is not uncommon. Here, we break down some of the frequent questions we get. Is a broken...

Hand and wrist-based pain associated with mountain biking makes up what might be a surprisingly large portion of our caseload as hand...

Have you ever been to see your therapist and they applied taping and it felt great but when you went to re-apply it at home, it just...

Stack splints are pre-fabricated off the shelf splints designed for mallet finger injuries. They are used as a way to support the finger...

Why Gloves Work at Reducing Arthritic Pain The right kind of glove can be of significant benefit for general arthritic pain in your...

‘Pins and needles’ is a symptom that often identifies injury to the nerve. Other symptoms include: burning, numbness, tingling,...

If you find the tip of your finger is drooping down and you can’t straighten it, you may have a ‘mallet finger’ injury. A mallet injury...

Managing pain after surgery is important to maximise your movement, sensation and functional outcomes. Health Nest can help you manage...

Whilst horse riding can bring much fun and contentment to many, it can also bring with it hand and wrist pain. You may have seen someone...

For those that love gardening, it shouldn’t have to be a painful activity. Often, however, the onset of arthritis into our wrist, finger...

Hand therapy is rehabilitation to the upper limb, including the fingers to the shoulder. It is practiced by a qualified physiotherapist...