Learn our tips for getting back to sport quicker, stronger and safer after hand injuries.

Let’s be honest, our thumbs work hard. And when our thumbs are sore, we notice. A painful thumb can have a huge impact on us and in many...

Have you ever been to see your therapist and they applied taping and it felt great but when you went to re-apply it at home, it just...

‘Pins and needles’ is a symptom that often identifies injury to the nerve. Other symptoms include: burning, numbness, tingling,...