Whilst horse riding can bring much fun and contentment to many, it can also bring with it hand and wrist pain. You may have seen someone with a painful wrist whilst riding, or experienced this yourself. There are many ways people can become injured either when riding, or when around horses but we are here to share with you some of the most common ones that we would see. Carpal tunnel syndrome: There is a lot of myth around what carpal tunnel is. Pain in the hand and wrist

For those that love gardening, it shouldn’t have to be a painful activity. Often, however, the onset of arthritis into our wrist, finger and thumb joints can create sharp pain during certain gardening activities such as weeding, or can result in an aching feeling even when you have finished gardening. How to prevent this? One of the best ways to prevent pain from arthritis is to adopt methods that protect the joints – that is doing things in a way that reduces the stress t