5 ways to help reduce your hand and arm pain after surgery
Managing pain after surgery is important to maximise your movement, sensation and functional outcomes. Health Nest can help you manage your pain, but read some useful tips below of ways you can reduce your pain at home. These can make the difference between feeling comfortable after your surgery and wishing you never went near the surgeon in the first place! 1: Manage your swelling Swelling is a natural response by the body when it has received trauma, even elective trauma li